Exercise and fitness are about more than just getting ready for swimsuit season or showing off on Instagram. Maintaining a healthy body and a healthy mind allows you to achieve more with your life than you could have ever imagined. Your health is your passport to reaching your dreams. And the power of positivity you build in the gym or out on the trail lasts far beyond whatever time you have set aside for working out. Taking care of your body means taking care of your soul. Taking care of your soul means taking charge of your own happiness. Healthy on the outside. Healthy on the inside. You can push your limits further than you can ever know.
Happy to be launching into the new year, and new decade, with a new multimedia documentary series called NitFit Sunday School. Learn more about how real people can inspire and support each other to attain their fitness goals and a healthy lifestyle.
Stills and motion come together in this new multimedia fitness and activewear series “Lean on Me” shot and directed by Christopher Malcolm.